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Cognitive Behavioural Therapy 

The key idea behind CBT is that what you think (cognition) and what you do (behaviours) affects the way you feel. Sometimes we can find ourselves stuck in vicious cycles, where our thinking patterns and the things we're doing to try and solve an issue are inadvertently keeping the problem going, leaving us continuing to feel overwhelmed. But it doesn't need to stay that way.

CBT is

Highly structured

Goal orientated

Concerned with emotions, unhelpful thinking and behaviour


Based on a coherent treatment rationale informed by cognitive theory

Based on a psychological formulation to understand the factors that led to the problem

Applied between sessions through the practice of skills and experiments as homework tasks



£85 per session (50 mins - All sessions are currently over zoom)

I offer a select amount of evening appointments from 5pm-7pm for £90 per session

I offer a discount to Veterans and Students


I also offer online courses with HumanColorz:

I work with a number of insurers - Please contact me for further details

Clinical Supervision

As well as a practicing CBT Therapist, I have been delivering clinical supervision for a number of years both in the public and private sector.

I am a Course Supervisor and Tutor on the Royal Holloway PgDip in CBT (London CBT Training Centre) and a CBT Supervisor for Surrey and Borders Trainee Psychiatrists (both core and higher). I have also supervised qualified CBT therapists in both private and NHS organisations. I offer individual and group supervision.

My background is primarily CBT, with additional training in Behavioural Couples Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.

My specialist interest is CBT for Trauma. 

BABCP guidance states that for a full-time clinical practice, this should a minimum of one and a half hours per month of individual supervision. For those working less than half time clinical work, it is acceptable to pro-rata the overall amount of supervision time to 30 mins, 45 mins or one hour.

I can offer 1:1 and group supervision to qualified and trainee therapists.

I can offer CTSR marking.

Please contact me for further details and for my fee structure for supervision.

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